6" Egg White & Cheese (with Ham)
Calories from fat: 80 (12% DV)
Statistics:
-
- Health Value:
2 / 5
- - Comments: 0
- - Views: 628
- - Calories: 360
- - Calories from fat: 80 cal
- - Protein: 25g
Nutrition Facts
One Serving size: 203 grams
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
25g |
52% |
|
Calories
|
360 cal |
21% |
|
Calories from Fat
|
80 cal |
12% |
|
Total Fat
|
9g |
14% |
|
Saturated Fat
(bad)
|
3.5g |
21% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(bad)
|
1.18g |
51% |
|
Cholesterol
(good)
|
0.025g |
8% |
|
Dietary Fiber
(good)
|
4g |
16% |
|
Sugars
|
6g |
14% |
|
Vitamin A
|
4IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.035g |
194% |
|
Calcium
|
0.04g |
4% |
Top 10 diets with 6" Egg White
F. A. Q.
What is 1 serving size?
One serving of 6" Egg White & Cheese is 203 grams.
What’s 6" Egg White & Cheese?
Ingredients:
Can I lose weight with 6" Egg White & Cheese?
Yes, you can if you consume no more than four servings.
What is bad in 6" Egg White & Cheese?
We don't know anything bad about it. 6" Egg White contains only good nutrients.
What good ingredients are in 6" Egg White & Cheese?
6" Egg White & Cheese ingredients: cholesterol, dietary fiber, protein, iron.
How many sugar contains in one serving of 6" Egg White & Cheese (with Ham)?
203 grams contains 6 grams of sugar, it’s 14% of your daily value.
What is the daily value of calories I can get from 1 serving of 6" Egg White & Cheese (with Ham)?
You can get 21% of your DV from one serving of 6" Egg White & Cheese (with Ham).
Conclusion:
6" Egg White & Cheese is a good source of dietary fiber, protein, iron, cholesterol.
It has three hundreds sixty calories (80 calories from fat), 25 grams of protein, forty five g of carbs and nine g of fat. Warning — 6" Egg White & Cheese has a 80 calories from fat!
If you want to lose weight you need to check our top ten protein shakes.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
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